🛡️ Defence
AdvancedOverhead Dig & Tomahawk
Playing a ball that arrives at shoulder height or above. Hands are joined above the head (hands together or a "tomahawk") to rebound the ball upward.
Side view
🪜 Step by step
- React with hands above the forehead.
- Join the hands (one fist inside the other, or palms together).
- Keep the hands firm and angle the ball up.
- Single contact, no catch or throw.
🗣️ Coaching cues
“Hands high and firm”“Rebound up”
⚠️ Common mistakes
- Letting the ball go through the hands
- Catching it
🏋️ Drills
- Partner drives at shoulder height