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How can I serve harder?

  1. Consistent toss in front of your hitting shoulder.
  2. Step into the serve with your opposite foot to transfer body weight.
  3. High elbow and a fast, loose arm swing.
  4. Contact with a firm hand โ€” heel of the hand for float, snap over the top for topspin.
  5. Build shoulder and core strength.

Power is nothing without accuracy: aim for zones before chasing speed.

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