🤲 Setting
BeginnerBump Set (Forearm Set)
Setting with the forearms when the pass is too low or off the net for hands. Aim high and toward the hitter.
View facing the net
🪜 Step by step
- Square your shoulders to the target hitter.
- Get low and under the ball.
- Lift with the legs and lower the platform angle to send it high.
🗣️ Coaching cues
“Square up”“Legs lift”“High and inside the court”
⚠️ Common mistakes
- Swinging arms
- Sending the set over the net
🏋️ Drills
- Emergency bump sets from bad passes